How and what we eat can greatly affect our mood. Foods can either nourish us and support positive feelings or promote anxiety, fatigue, insomnia and so on. Discover the connection between food and mood with Tina Fogall from Kinship Nutrition. She will share the top culprits of bad mood foods and give you her favorite strategies for good mood eating.

Menu Creation:
Butternut Squash Bone Broth Soup with Bacon & Crispy Leeks
Fermented Vegetable Salad
Bittersweet Chocolate Pot de Creme